Fruits to Avoid During Pregnancy for a Safe and Healthy Journey
We all believe that pregnancy is a time of excitement and anticipation, but it also requires careful attention to nutrition. While fruits are an essential part of a balanced diet, some can pose potential risks during pregnancy. However, understanding which fruits to avoid can help ensure a healthier experience for both you and your baby. Take notes from the professionals of a renowned baby scan clinic in Watford . Unwashed Fruits : While not a specific fruit, it is highly crucial to emphasize that any unwashed fruits can carry harmful bacteria and parasites, such as Toxoplasma and Listeria. These can lead to serious complications during pregnancy, including miscarriage or preterm labor. Therefore, it is important to always wash fruits thoroughly before consumption. Pineapple : Pineapple contains bromelain, an enzyme that can soften the cervix and potentially trigger contractions. While small amounts may not be harmful, it is often advisable to limit pineapple intake, especially duri